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197lbs stayed the same 😞
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89,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,0 kg.
Zastosowanie diety: Dość Dobrze.
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1131 kcal
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Tłusz: 42,49g | Białk: 51,57g | Węglo: 102,46g.
Śniadanie: Asda Semi-Skimmed Milk, Warburtons Danish White Bread, Egg, Marmite Marmite. Lunch: Tesco Lighter Than Light Mayonnaise, Tesco Iceberg Lettuce, Tomatoes, Cucumber, Warburtons Danish White Bread, Morrisons Carvery Breaded Ham. Obiad: Salsa, Minced Beef (80% Lean / 20% Fat), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Aldi Grated Cheddar Cheese, Salsa, Tesco Iceberg Lettuce, Pepper. Przekąski/Inne: Terry's Chocolate Orange, Prosecco. więcej...
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stała waga
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Historia Wagi jane.a.gibson
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