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Smilesong
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21 lut 15
Dziennik Smilesong, 21 lut 15
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I prayed so hard as I stood on the scale this morning and I watched the bleeping 0.0 continuously flash as the scale calculated my weight. I have been working so very damn hard at this and needed to see an improvement in the numbers. I am usually patient but today...just today give me a signal I was on the right path. BAM! I STOOD THERE SHOCKED. Maybe it's broken...so I stepped on and off 4 times...same number each time.
286.6.
I was hoping it would say 290! Wow....1 small tear and a very big smile later, I dove back into my routine of making my tea, taking my supplements and getting lunch and dinner started so I could enjoy my Saturday before my gig tonight.
Someone just emailed me asking where they could get more information on
KETO
eating. I honestly plug my laptop into my TV and put this
Diet Doctor
Youtube channel on autoplay while cleaning up the house etc.
https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA
130,0 kg
Do tej pory straciłeś:
25,7 kg
.
Wciąż do stracenia:
3,0 kg
.
Zastosowanie diety: 100%.
Traci 5,9 kg na tydzień
11 zwolenników
Wsparcie
Komentarze
That is fantastic!
21 lut 15 przez użytkownika:
Horseshu1
Yayyyyy you !!! Great job ! I know that feeling and I love it. You are really motivating me to get back at it. I've been slipping since October. :( I list my period for a few months and it tally freaked me out. What did I do ? Resort to stress eating. Then the Holidays hit and I gave in. Boo ! I've gained about 20 lbs. Ugh. You're motivating me !!!! Metro it up girl !!! <3 Remember, nothing tastes as good as thin feels ! I'm sick that I was finally in regular xl tops and now back in my 3s. Ohhhhhh well, gotta get moving ! Keep it up SmileSong ! You've got this !!! Xoxoxxoox
21 lut 15 przez użytkownika:
MusicMom123
Lost and totally* typeos, sorry
21 lut 15 przez użytkownika:
MusicMom123
Hahaha...I am the typo queen MusicMom.....good on you for getting focused on it again! Not easy and a singular journey that is no fun! But, you are not alone even though it feels like it. Get into a rhythm with your body. We all know our bodies want to fight the weight loss but arm yourself by clearing that pantry and refridge!!! I told my friends and family not so they could monitor me but just support. I am very focused on the macros and I just try and make sure my fats are high with every meal. I think when I look down at the plate....Are my fats high enough? Then I eat....that's what is working for me....good luck to you too!!!!
21 lut 15 przez użytkownika:
Smilesong
So happy for you! You did well - remember the scale fluctuates so don't get too disappointed when it gets stuck at times. You are following your program!
21 lut 15 przez użytkownika:
HCB
Reading this put a big smile on my face. Great job! Also, glad to see you like Diet Doctor, too. :-D
21 lut 15 przez użytkownika:
Ketomancer
Enjoyed your post. God and I have many interesting conversations on the scales! Tomorrow I will try your strategy of "praying" as I step on and maybe I will share the same success. Congrats on your success. Enjoy it!
22 lut 15 przez użytkownika:
2227Gwen
well done on a great weight loss x
23 lut 15 przez użytkownika:
brenda cowley
Hooray for you! Keep up the good work!
24 lut 15 przez użytkownika:
Peacefulmom24
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