Any tips for breaking through a plateau? I’ve been stuck for months now!
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81,1 kg
Do tej pory straciłeś: 19,1 kg.
Wciąż do stracenia: 18,5 kg.
Zastosowanie diety: Dość Dobrze.
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2627 kcal
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Tłusz: 119,16g | Białk: 131,12g | Węglo: 289,18g.
Lunch: Factor Parmesan Pesto Chicken , Koia Cinnamon Horchata. Obiad: White Pita Bread , Sticks Kebob Shop Chicken Kebob, Wegmans Large Greek Santorini Salad, Baguette, Bolthouse Farms Organic 100% Carrot Juice. Przekąski/Inne: Bananas , Fiber One 70 Calories Brownie, Jelly.B Drinkable Konjac Jelly, Celsius Sparkling Cola. więcej...
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1966 kcal
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Ćwiczenie:
Odpoczywanie - 13 godziny i 58 minut, Spanie - 10 godziny, Chodzenie (Umiarkowane) - 5/kph - 2 minut. więcej...
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Zyskuje 0,1 kg na tydzień
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Komentarze
What works for me. Fast for 24 hours like for blood work if possible. Maybe eat only a salad with minimal protein once if can’t make it. Next day eat only salad and maybe a protein bar for breakfast. Those 2 days usually get me dropping pounds. Third day eat normal. Maintain a 500 cal deficit with a 40carb 20fat 40protein macro plan for at least a week after the 2 day fasting.
22 cze 23 przez użytkownika: recompforhealth
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Me too. Cutting down on fats by way of following the weight watchers plan, so far down a pound or so below the plates of 159. Good luck - maybe switch up some macros, drink more water. Hang in there, and good luck.
22 cze 23 przez użytkownika: abbadabba
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Refeed days/week... up your calories by 200-300 a day for a week. Then cut back again to see if it pushes you through. Or more of a deficit just depending on what your macros are currently a day. It's all about what your goals are as well.
22 cze 23 przez użytkownika: Joe Not Exotic
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I upped calories for a few days
22 cze 23 przez użytkownika: mountainman2
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Thanks for the tips everyone!
22 cze 23 przez użytkownika: nvrquit0383
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If it’s been months then it’s probably time for a diet evaluation, since a lighter body needs fewer calories. Try adding an extra 10-15 minutes to your workouts and decreasing your calories by 200-300 a day (don’t dip below 1200 unless your thyroid has issues, though).
22 cze 23 przez użytkownika: JustBananas
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Historia Wagi nvrquit0383
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