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Honestly, yesterday I went a bit over my calories. But I did lots of exercise and today I have lost even more weight. This kind of feels unreal to finally be getting closer to my goals!
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59,1 kg
Do tej pory straciłeś: 3,9 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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832 kcal
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Tłusz: 20,88g | Białk: 52,62g | Węglo: 110,15g.
Lunch: Manny's Tortilla Wraps, Grilled Chicken, Smoked or Cured Ham. Obiad: Divina Dolmas, Tasteful Selections Potatoes, Skinless Chicken Breast. Przekąski/Inne: Apples, Grapes, Apples. więcej...
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Traci 3,5 kg na tydzień
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 Komentarze
24 cze 23 przez użytkownika: shirfleur 1
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24 cze 23 przez użytkownika: cristinaxxs
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Please do not "Cut off food" but go and see what different foods then what you currently eat could help you slowly obtain your goal. -- Confucious stated "The journey of a thousand miles starts with a single step". -- So decide what is the one thing you can do to start your journey ?
-- -- As one person has said to me years ago - "How do you expect anything in your life to change, If you don't change ?"
24 cze 23 przez użytkownika: Fordtudor37
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Historia Wagi cristinaxxs
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