Dziennik redgirl1974, 23 lut 15

20 lbs gone ! . only lost 1 lbs this week and not two like i have been but one lbs is still one lbs. I had a few small cheats this weekend so the fault is mine on not loosing 2lbs. did my weight in and put the scale away till next Monday which is HUGE for me. Got my grocery list for tonite and gonna get strict this week. Cheers to everyone. Happy day !!

104,3 kg Do tej pory straciłeś: 34,5 kg.    Wciąż do stracenia: 36,3 kg.    Zastosowanie diety: Dość Dobrze.

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989 kcal

Tłusz: 82,05g | Białk: 39,66g | Węglo: 29,67g.   Śniadanie: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Atkins Muffin in A Minute. Lunch: Marie's Lemon Herb Vinaigrette, Italian Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach. Obiad: Hillshire Farm American Craft Original Bratwurst, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach. Przekąski/Inne: Frigo Natural String Cheese Part Skim. więcej...

3569 kcal

Ćwiczenie: Prace Domowe - 1 godzina i 15 minut, Bieżnia - 30 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny i 15 minut, Spanie - 8 godziny. więcej...