Dziennik Annisworkingonit, 26 cze 23

Slow crawl downward. I guess I was hoping for a big "whoosh" as many experience when starting Ozempic. Nope. Kind of makes sense though as I've already been eating clean and exercising regularly for months already. No side effects and the food noise is gone which really helps to stick to this plan.

One day at a time.

100,7 kg Do tej pory straciłeś: 19,0 kg.    Wciąż do stracenia: 37,2 kg.    Zastosowanie diety: 100%.

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946 kcal

Tłusz: 33,30g | Białk: 73,69g | Węglo: 108,15g.   Śniadanie: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Green Giant Fresh Baby Cut Carrots, HEB Asparagus Spears, Piller's Turkey Bites, Kraft Classic Caesar Dressing, Bell Peppers, Vlasic Baby Kosher Dills, Celery, Giant Eagle Cherry Tomatoes. Obiad: Chicken Sausage, Mushrooms, Everything Veggie Salad, Cooked Cauliflower (from Fresh), Tostitos Salsa Con Queso, Asparagus. Przekąski/Inne: Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Dried Prune. więcej...