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Feeling motivated as finally got a journal or food diary to use. I like to see how I am doing with my food choices, it's great that you can create your own recipes.
I hope to lose a little weight, not too much though, just enough to neaten up a bit, I have a wedding to go to in April and would love to buy a new outfit and feel good in it too.
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66,0 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 2,5 kg.
Zastosowanie diety: Dość Dobrze.
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1291 kcal
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Tłusz: 105,70g | Białk: 52,08g | Węglo: 47,28g.
Śniadanie: Decaffeinated Coffee, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Decaffeinated Coffee, Cheddar biscuits, Butternut Squash soup. Obiad: Pumpkin Flan "Healthfield", Decaffeinated Coffee, Mattessons Smoked Pork Sausage, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cucumber (with Peel). Przekąski/Inne: Decaffeinated Coffee, Blueberry Cinnamon Muffins, Decaffeinated Coffee, Peperami Mini Peperami. więcej...
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Traci 0,4 kg na tydzień
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