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switched up my eating to 5\7 small meals a day. I've been eating this way for the last 4 days. Increased my water intake to 90oz a day. Did body pump today, and after that class I stayed for 20 minutes of zumba! eeek. Ready to pass out! :-)
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71,9 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: Dość Dobrze.
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1192 kcal
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Tłusz: 47,47g | Białk: 89,47g | Węglo: 107,29g.
Śniadanie: Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Beachbody Whey Protein Powder - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Apples, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg. Obiad: Campbell's Low Fat Cream of Chicken Soup, Cream Of Chicken Soup (Canned, Condensed), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast. Przekąski/Inne: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. więcej...
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2357 kcal
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Ćwiczenie:
Zumba - 20 minut, Body Pump - 1 godzina, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 2,5 kg na tydzień
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Historia Wagi shorttie115
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