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for the last for years, I had a major set back and got away from fat secret because o choseto make money over my health. this time around I plague to balance both.
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122,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 43,1 kg.
Zastosowanie diety: Dość Dobrze.
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1977 kcal
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Tłusz: 39,35g | Białk: 101,83g | Węglo: 335,37g.
Śniadanie: G2 Low Calorie Electrolyte Grape Beverage (Cup), Milk (Fat Free or Skim, Calcium Fortified), Rice Krispies Treats Chocolatey Drizzle, Special K Vanilla Almond Cereal. Lunch: saled dressing, Peaches, Vanilla Yogurt (Lowfat), Bananas (Large), Original Corn Chips, Light 35 Wheat Bread, Hickory Smoked Turkey Breast. Obiad: Light 35 Wheat Bread, tuna salad, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Przekąski/Inne: Rice Krispies Treats Chocolatey Drizzle, Light Butter Popcorn. więcej...
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3974 kcal
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Ćwiczenie:
Stanie - 8 godziny, Spanie - 11 godziny, Odpoczywanie - 5 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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 Komentarze
Welcome back! I'm also just recently getting back on the site. I found using this site helped me tons in the past. Now if I could only get back on track of eating right :) Hope your doing well!
26 lut 12 przez użytkownika: angel_face0145
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Thank-you very much. Now to stay on track, and get it done. I wish you well staying on too!
26 lut 12 przez użytkownika: erndone
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Hello,
My name is Amina Mustapha, i terserempak with your profile and it draws my attention to write to you.I would like you to write to me with your e-mel me cloning (aminalovemustapha@yahoo.com) for the introduction of more and also to see pictures I.
I will wait to receive your e-mel their future, until then continue to be blessed.
Amina Mustapha
01 mar 12 przez użytkownika: AminaMustapha
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