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Feeling a bit down that I haven't lost any weight.
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57,3 kg
Do tej pory straciłeś: 5,7 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: Dość Dobrze.
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880 kcal
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Tłusz: 29,88g | Białk: 59,04g | Węglo: 95,00g.
Lunch: Cucumber, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Obiad: Quiznos Cucumber, Cooked Salmon, Hummus, Carrots, Roasted Potato. Przekąski/Inne: Ice Cream Sundae Cone, Back to Nature Classic Granola. więcej...
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2477 kcal
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Ćwiczenie:
le sserafim workout #1 - 20 minut, Chodzenie (Szybkie) - 6.5/kph - 2 godziny i 30 minut, Odpoczywanie - 13 godziny i 10 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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 Komentarze
Our bodies tend to need time to reset to new weights. It could be that. Plateaus are hard for our mind, but good for the body. Keep going, it'll budge when it's ready.
08 lip 23 przez użytkownika: CarbAbuser
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You don't loon like you need to lose weight. You look like you need to maintain. Especially if you're already skinny, I think that its best that you maintain for a while.
08 lip 23 przez użytkownika: onedayatatim3
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I don't think I am anywhere near skinny. I pose in all of my pictures and I am only 5'2 and weigh 57.3 kg. Do you have any tips for maintaining weight?
08 lip 23 przez użytkownika: cristinaxxs
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120 at 5'2 is plenty skinny. 💓
I'd listen to your hunger cues as best you can, have 3 meals a day, include veggies and fruit in each meal / I'd say starter value to maintain is 2,100 a day. Weight might go up in the first week but it will be steady afterwards.❤️
08 lip 23 przez użytkownika: onedayatatim3
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Historia Wagi cristinaxxs
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