|
Hey there ~ I hope everyone is having a good week. I'm making progress in being more consistent with workouts, water intake, and food. That last one is an ongoing battle, but I'm doing better than I remember ever doing in the past. I'm really enjoying walking outside and working physical activity into my day whenever I can. I made black bean tacos for lunch this week and that has been a pleasant surprise. I used to think that food that was good for you didn't taste good. I was so wrong! I walked three miles yesterday (had to really work for that last mile!) and then took our son to the school playground for a meet and greet with a potential swim coach. It went very well, everyone got along great, and liked each other. YAY! As a bonus, I was able to break my 10,000 step goal. Today's goals involve feeding turtles at the Nature Center, weather permitting. Indoor plan is possibly the YMCA indoor pool. I'm a bit nervous about the pool. I will weigh the possibilities and decide. Having a neurodivergent child is a game changer, so we are learning together. Okay, I think I'm done rambling. Have a great day All. HUGS! Darcy
|
97,8 kg
Do tej pory straciłeś: 4,7 kg.
Wciąż do stracenia: 30,7 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1541 kcal
|
Tłusz: 58,07g | Białk: 75,11g | Węglo: 183,38g.
Śniadanie: Folgers Classic Roast Medium Coffee, Great Value Bottled Water (Bottle), Simple Truth Organic Frozen Blueberries, Simple Truth Protein Waffles, Eggland's Best Large Grade A Eggs, Sargento Smokehouse Cheddar, Smithfield Prime Fresh Delicatessen Smoked Ham. Lunch: Great Value Hydrate Alkaline Water, Pueblo Lindo Small Flour Tortilla, Yucatan Guacamole, Kroger Black Beans, Onions, Tomato Paste, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Obiad: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Fresh Selections White Sliced Mushrooms, Member's Mark Broccoli Normandy, Banza Chickpea Pasta. Przekąski/Inne: Del Taco Chips and Salsa (Small), Boiled Egg, Starbucks Espresso and Cream Light, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. więcej...
|
Traci 1,2 kg na tydzień
|
 Komentarze
You seem more upbeat and confident! I love it! Stack these positive days up and build your mental game as much as the physical. You're doing great!
11 lip 23 przez użytkownika: Joe Not Exotic
|
Great job, Darcy!!! 🙂 Those seem like awesome plans! I love nature as well. My youngest son (16) is also neurodivergent (Aspergers). I hope you all have a fabulous day! 🙂
11 lip 23 przez użytkownika: ZenusWarriorPrincess
|
How cool is that picture!!?? Wow I love it and kudos for staying focused and reaching your fitness goal!!👍👍👍
11 lip 23 przez użytkownika: Diana 1234
|
Spooky trees!! I’ve seen that movie! Lol
11 lip 23 przez użytkownika: ramblemanje
|
@ramblemanje I was just about to say that looks like something from a horror movie. What movie is that from?
11 lip 23 przez użytkownika: Swayneman
|
@ramblemanje & Swayneman - they definitely can be! Thank you everyone for your support and taking the time to make a comment. It means more than you know. :)
12 lip 23 przez użytkownika: DarcNKS
|
Nope! Not walking down that way.
12 lip 23 przez użytkownika: AngieWy
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|