Dziennik melissatwa, 17 lip 23

It is Monday again. I have recorded my weight each day, and the average over 7 days shows a 1 pound loss. Not grand but it is a loss! I kept my calories close to my goal, but I was very sedentary. Not a normal week for me at all, but I am finally recovering with the help of antibiotics!

Have a lovely week, friends! Sk, I am trying your way... again! :)

71,3 kg Do tej pory straciłeś: 15,3 kg.    Wciąż do stracenia: 3,3 kg.    Zastosowanie diety: Dość Dobrze.

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1421 kcal

Tłusz: 45,94g | Białk: 95,15g | Węglo: 168,45g.   Śniadanie: Whole Milk, Great Value Bran Flakes Cereal, Great Value Half & Half. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Obiad: Chicken Casserole. Przekąski/Inne: Chocolate Chip Cookie, Nature's Bakery Gluten Free Blueberry Fig Bar. więcej...