Dziennik Gemstar123, 18 lip 23

It has been a long time since my last entry. I have been through pregnancy and gave birth 3 weeks ago. I think it's safe to say, not really worth worrying too much about dieting during such a time. But, now that I'm almost recovered, it's time to get back on track. Put on a fair bit and it was fun not having to worry about food intake for a while. But, keen to work towards my body goals again.

84,5 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 27,3 kg.    Zastosowanie diety: Dość Dobrze.

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1271 kcal

Tłusz: 21,12g | Białk: 93,26g | Węglo: 163,29g.   Śniadanie: Sugar, Asda Semi-Skimmed Milk, Nestle Original Shreddies. Lunch: Muller Light Toffee Yogurt. Obiad: Sharwood's Medium Egg Noodles (125g), Sharwood's Black Bean & Red Pepper Cooking Sauce, Chicken Breast. więcej...