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Weight down a bit and feeling pretty good. To keep on track I always weigh everything I eat -- each morning I dutifully weigh out 3.5oz of cottage cheese. The challenge I have been having recently is that when I sit down to eat, my 13 month old son (who wants to be like Dad) points to it and asks for some. When I am operating on limited calories it is the hardest thing in the world to watch him eat up my breakfast! Oh well - guess I am teaching sharing.
Be Happy!
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77,0 kg
Do tej pory straciłeś: 61,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2046 kcal
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Tłusz: 114,84g | Białk: 182,99g | Węglo: 86,67g.
Śniadanie: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Spinach, Onions, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing. Obiad: Egg, Pork Loin (Tenderloin), Broccoli, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Przekąski/Inne: Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. więcej...
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2915 kcal
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Ćwiczenie:
Bieganie - 11/kph - 31 minut, Prowadzenie Pojazdu - 20 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Chodzenie (Szybkie) - 6.5/kph - 4 minut, Spanie - 7 godziny i 25 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
Awww- that is very cute! Maybe you should weigh some out just for him!
05 mar 15 przez użytkownika: HCB
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You're a good daddy! I know the feeling...my youngest son snatched a few of my sliced cucumbers and I was tempted to make him move out (lol)! Seriously, I've taken to weighing out my food and an extra ounce in a baggy for whatever man-child follows me from the kitchen so everybody can continue to live in our happy home together :D
05 mar 15 przez użytkownika: LuC2
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That is amazing. Maybe anticipate little mans hunger and put a little extra for him on the side.
10 mar 15 przez użytkownika: rockytu
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