Dziennik onmyway, 28 wrz 09

Well, a 1.2 lb loss for the week. Still slower, but at least still losing. This new elliptical is a much tougher workout than the old one, so I'm hopeful that it's going to shake up my metabolism a little. I can still be down to 200 by my birthday, I feel, and if that means I need to push a little harder for a few weeks then that is what I will do. Today's dinner will be Italian Turkey Sausage, cooked with pasta sauce in the crockpot. Will probably serve it with salad and brown rice. Grapes have been my after dinner dessert of choice in recent weeks.

93,3 kg Do tej pory straciłeś: 12,4 kg.    Wciąż do stracenia: 16,1 kg.    Zastosowanie diety: 100%.