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Tough month of July . My progress is extremely slow and taking forever feel like quitting at times but I know how much I need to do this for myself.
It’s been a long journey I constantly need to motivate myself and keep moving… one step at a time it is….
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120,2 kg
Do tej pory straciłeś: 11,2 kg.
Wciąż do stracenia: 30,2 kg.
Zastosowanie diety: Dość Dobrze.
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1442 kcal
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Tłusz: 51,77g | Białk: 71,68g | Węglo: 170,78g.
Śniadanie: Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar , Butter . Obiad: Quinoa (Cooked), Pork Neck Bones, Red Kidney Beans (with Salt, Cooked, Boiled) . Przekąski/Inne: Niknaks Original Cheese, Nature's Choice Moringa Leaf Powder, Parmalat Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Honey . więcej...
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stała waga
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 Komentarze
stick with it. its a tough battle you must win because youre worth it
22 lip 23 przez użytkownika: CindyStruggles
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🌸Thank you for the support…..
26 lip 23 przez użytkownika: Nomthie
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Just keep going. If you fail one day, just pick yourself up the next day but you keep going. It's not easy but it will pay off. The journey becomes the new lifestyle and then it becomes easier , promise you. Proud of you
28 lip 23 przez użytkownika: leyley2020
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