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Had an interesting weekend to say the least, the weather was amazing, so that is always a plus! Got a lot of steps in both Saturday and Sunday, which felt great. The cut will be ending in two weeks, and I’m looking forward to eating in maintenance for about a month before starting a lean bulk. Oh and those pics are from SI, Sometimes I forget I live on an island! Lol… Hope everyone had a great weekend….
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81,1 kg
Do tej pory straciłeś: 8,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1719 kcal
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Tłusz: 38,61g | Białk: 183,73g | Węglo: 179,77g.
Śniadanie: Lime, Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate, General Mills Lucky Charms Cereal, General Mills Lucky Charms Cereal. Obiad: Egg White, Egg, Schmidt 647 Italian Bread, BodyTech 100% Casein - Chocolate, Butter. Przekąski/Inne: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. więcej...
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Traci 1,0 kg na tydzień
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 Komentarze
26 lip 23 przez użytkownika: 2melons
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Thanks cheese845 and 2melons! Yes, I love this spot, this was off the pier on that beach. It’s so peaceful, it’s hard to believe you are still in NY. And yes looking forward to being able to have a few more calories! 👍🏻😊
26 lip 23 przez użytkownika: Kennyn27
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31 lip 23 przez użytkownika: StormsGirl
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