Dziennik GETMOODY, 07 mar 15

Ok, so, I didn't do too bad this week. Not doing the low carb anymore. I'm doing low calorie instead so I can pretty much eat what I want as long as I watch the calories. 4 lbs. gone this week. Now to stay focused.

87,1 kg Do tej pory straciłeś: 16,8 kg.    Wciąż do stracenia: 16,8 kg.    Zastosowanie diety: Dość Dobrze.

---

1472 kcal

Tłusz: 75,45g | Białk: 67,19g | Węglo: 130,68g.   Śniadanie: Great Value Powdered Creamer, Coffee, Crystal Farms Shredded Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Cucumber (with Peel), Crystal Farms Shredded Cheddar Cheese, Durkee Salad Toppings, Saladworks 1000 Island Dressing, Lettuce, Tomatoes. Obiad: Food Lion Cola, Pillsbury Frozen Grands Buttermilk Biscuits, Broccoli, Kraft Macaroni & Cheese as Packaged, Kraft Ranch Dressing, Perdue Grilled Chicken Breast Strips. Przekąski/Inne: Stater Bros. Neopolitan Ice Cream. więcej...