Dziennik lenny, 18 gru 06

I must admit, the scales actually went to 170lbs intra week but I think I was massively dehydrated and lets just say there wasn't alot in my tummy...

On the whole have been really good, minimal snacking between meals (those darn nuts) and when I have gone outside of what I should be doing (like pizza on saturday nite) I made sure to make the rest of the day humm.

Am thinking again of making my target 165 which will be a weight I haven't touched in probably 10 years.

77,8 kg Do tej pory straciłeś: 2,5 kg.    Wciąż do stracenia: 6,6 kg.    Zastosowanie diety: Dość Dobrze.