|
Down another half pound almost at the end of the month. My rate of loss has slowed down, but I'm continuing to lose reasonably steadily. I still have a long way to go, but, bit by bit I am getting there.
It's been a pretty tiring week. I've been attending a training seminar, which has been an interesting change in schedule. I've been learning quite a bit about bringing new techniques into the classroom.
Just two weeks left before the new semester starts, and a bit over three before classes start. This is crunch time and no mistake.
|
93,0 kg
Do tej pory straciłeś: 59,9 kg.
Wciąż do stracenia: 16,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1129 kcal
|
Tłusz: 33,93g | Białk: 44,13g | Węglo: 149,22g.
Śniadanie: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: Slim-Fast Double-Dutch Chocolate. Obiad: Asiago cheese, Hummus, Tomato, Cucumber, Yellow Squash, Shiraz wine. więcej...
|
|
3144 kcal
|
Ćwiczenie:
Zakupy - 20 minut, Prace Domowe - 10 minut, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 48 minut, Chodzenie (Umiarkowane) - 5/kph - 15 minut, Siedzenie - 8 godziny i 46 minut, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 26 minut, Praca w Biurze Siedząca - 1 godzina i 15 minut. więcej...
|
Traci 1,0 kg na tydzień
|