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Was a bit of a snack monster yesterday but managed to stay under my assigned calories and still did strength training and managed over 20K steps between the treadmill and errands. Still, macros were WAY off and I'm sure the extra lb. on the scale is water weight. Here's to a better week.
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99,3 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 22,2 kg.
Zastosowanie diety: Słabe.
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2370 kcal
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Tłusz: 78,33g | Białk: 208,28g | Węglo: 254,03g.
Śniadanie: Great Value Berry Medley, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Jalapeno Peppers , Pink Lady Apples, Brown Rice, ShopRite Corned Beef. Obiad: Rice with Beans, Chicken Drumstick. Przekąski/Inne: Quest Cookies & Cream Protein Bar, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghost Cinnabon Protein Powder, Dannon Oikos Triple Zero - Vanilla (Container). więcej...
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Zyskuje 0,6 kg na tydzień
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 Komentarze
I’m sure it is just water replenishment after 20k steps 💪🏽👍
07 sie 23 przez użytkownika: MattRide
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@MattRide I'm pretty sure you're right since I didn't go over my calories that particular day and I averaged 2388 calories per day for that week. I'm just still stuck in the whole mindset that the scale is all powerful and all knowing. It will pass 🙃
07 sie 23 przez użytkownika: mosiarmstrong
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Historia Wagi mosiarmstrong
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