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Woooo Hoooo, Maybe I'm finally focused again! So excited. 7 lbs down in 2 weeks. Stopped counting carbs and started counting calories. Much easier, can eat anything I want, just smaller amounts if high calorie. Found out that veggies fill you better and low in calories. Example, I could eat about 4 cups of brocolli with a "little" butter compared to 1 cup of macaroni and cheese
Hoping to hit 155 by June
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85,7 kg
Do tej pory straciłeś: 18,1 kg.
Wciąż do stracenia: 15,4 kg.
Zastosowanie diety: Dość Dobrze.
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2464 kcal
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Tłusz: 111,23g | Białk: 147,20g | Węglo: 219,52g.
Śniadanie: Coffee, Gala Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Betty Crocker Bac-Os Bits, Cucumber (Peeled), Perdue Short Cuts Carved Grilled Chicken Breast, Crystal Farms Shredded Cheddar Cheese, Durkee Salad Toppings, Saladworks 1000 Island Dressing, Lettuce, Tomatoes. Obiad: Kraft Ranch Salad Dressing, Kraft Macaroni & Cheese as Packaged, Green Giant Steamers Broccoli & Cheese Sauce, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Great Value Strawberry Ice Cream, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). więcej...
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Traci 1,4 kg na tydzień
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