Dziennik kawiener, 18 sie 23

A lot of sluggish days. No energy at all. Trying not to compare to what I lost in the past, or what I’ve gained in the present. Focus on today. Where I’m at today. Could be better. Could be worse. Start the steps. Be in the here and now. I am worthy to treat myself with value.

101,3 kg Do tej pory straciłeś: 23,9 kg.    Wciąż do stracenia: 37,8 kg.    Zastosowanie diety: Dość Dobrze.