Dziennik bflegg, 18 mar 15

Took the day off work yesterday to deal with some personal business in the morning and spend some time with the family in the afternoon. I spent a bit of time in the garden too.

Be Happy!

75,8 kg Do tej pory straciłeś: 63,0 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1533 kcal

Tłusz: 74,06g | Białk: 151,58g | Węglo: 81,69g.   Śniadanie: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: French's Classic Yellow Mustard, Pork Loin (Tenderloin), Cabbage, Broccoli. Obiad: Frigo Cheese Heads Original String Cheese, Jennie-O Ground Turkey 93/7, Asparagus, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Przekąski/Inne: Mauna Loa Maui Onion & Garlic Macadamias, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. więcej...