Dziennik Kelsey_ZenithRising, 25 sie 23

30 minutes Low intensity cardio + Core
Today I have an early morning press check at work for one of my projects so, I’ll hit shoulders after later today since I’m on a time crunch (plus shoulders are my FAVORITE and I could never cut them short) 💪
~ Happy Friday ❤️

86,8 kg Do tej pory straciłeś: 21,1 kg.    Wciąż do stracenia: 9,7 kg.    Zastosowanie diety: Dość Dobrze.

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1547 kcal

Tłusz: 67,41g | Białk: 158,76g | Węglo: 88,28g.   Śniadanie: Primal Kitchen Collagen Fuel Vanilla Coconut, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. Lunch: Great Value String Cheese , Kirkland Signature Chocolate Brownie Protein Bar, Two Good Vanilla Greek Yogurt. Obiad: Cheddar Cheese , Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Hellmann's Real Mayonnaise, Kirkland Signature Organic Yellow Sweet Corn, Avocado Vegetable Oil, Parmesan Cheese (Grated). Przekąski/Inne: Buttered Popcorn Popped in Oil. więcej...

4027 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...