Dziennik Robbiejoh, 27 sie 23

I returned from Sydney. I didn’t over eat and I burnt a lot of calories. However, I ate restaurant food. It’s obviously the salt are whatever they add, but this morning I’m 76.2 kgs. It’ll come off this week

76,2 kg Do tej pory straciłeś: 10,2 kg.    Wciąż do stracenia: 1,2 kg.    Zastosowanie diety: Dość Dobrze.

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2421 kcal

Tłusz: 105,42g | Białk: 57,71g | Węglo: 339,47g.   Śniadanie: Coles Full Cream Milk, Bushells Coffee & Chicory Essence, Lemon Cream Pie (Individual Size or Tart), Molasses Biscuits , Coles Full Cream Milk, Pink Lady Apples, Bananas. Lunch: Molasses Biscuits , Vegetable Salad (Tossed without Dressing) , Coles Tasty Cheddar Shredded, Bega Tasty Cheese Slices, Ranch Salad Dressing , Peanut Butter, Helga's Mixed Grain Wrap, Darrell Lea Bullets Milk Chocolate Raspberry , LEDA Ginger Nut Biscuits. Obiad: Arnott's Salada Original, Chocolate, Chocolate, Western Star Original Spreadable Butter, Egg, Tangerines (Mandarin Oranges), Banana. Przekąski/Inne: Plain Chocolate. więcej...