Dziennik Aprilwalk, 10 sie 23

I gained 7 pounds during the little vacation I took with kid's and grandkids to Wisconsin. I did a lot of swimming but, also a lot of snacking and eating out. my bad. next vacation coming up soon is to Florida. I will do better next time

92,5 kg Do tej pory straciłeś: 5,0 kg.    Wciąż do stracenia: 38,1 kg.    Zastosowanie diety: Dość Dobrze.

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780 kcal

Tłusz: 31,00g | Białk: 26,00g | Węglo: 101,00g.   Śniadanie: Hot Coffee with Cream and Sugar - Medium. Lunch: Winchell's Plain Bagel with Cream Cheese. Obiad: On The Border Chicken with Sour Cream Sauce Enchilada. więcej...