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Yes! Back to baseline 🙂 Doing 16:8 today, tomorrow, and Sunday with food logging and portion control keeping kcal at or under maintenance. Birthday celebration tomorrow afternoon including a measured dessert. Will resume fasting on Sunday after dinner. Planning to fast for 3-4 days, depending on progress.
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125,2 kg
Do tej pory straciłeś: 19,9 kg.
Wciąż do stracenia: 68,5 kg.
Zastosowanie diety: Dość Dobrze.
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2156 kcal
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Tłusz: 91,17g | Białk: 118,16g | Węglo: 210,25g.
Śniadanie: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Lunch: Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen), Full Circle Wild Alaskan Halibut, Butter. Obiad: Trader Joe's Raspberry Preserves, Simply Nature Organic Creamy Peanut Butter, Trader Joe's Organic Soft White Bread, Organic Valley Regular Cottage Cheese. Przekąski/Inne: Spring Valley Vitamin D3, Water. więcej...
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Traci 6,4 kg na tydzień
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