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Weight back down a bit and doing well. Workout went okay this morning but it wiped me out.
Be Happy!
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75,7 kg
Do tej pory straciłeś: 63,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1986 kcal
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Tłusz: 109,03g | Białk: 186,77g | Węglo: 73,30g.
Śniadanie: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Obiad: Giant Eagle Deli Shaved Roast Beef, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, French's Classic Yellow Mustard, Tillamook Extra Sharp Cheddar Cheese. Przekąski/Inne: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. więcej...
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Traci 1,9 kg na tydzień
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