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Big drop in weight this morning (I suspect at least some of it is just dehydration but I suppose I will find out tomorrow). Keeping super busy at work and home these days.
Be Happy!
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75,1 kg
Do tej pory straciłeś: 63,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1702 kcal
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Tłusz: 83,57g | Białk: 160,23g | Węglo: 93,41g.
Śniadanie: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Apples, French's Classic Yellow Mustard, Pork Loin (Whole, Lean Only), Broccoli. Obiad: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). Przekąski/Inne: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews. więcej...
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Traci 3,8 kg na tydzień
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