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213.2lbs 27bmi on scale.
Up a bit but no big deal, seems to be a bit of a pattern before a good loss so, I've added more dumbells into the routine on mon,tues,wed in addition to the 100 pushup program. I'm on week 6 but there is no way I'm making it on 100 in a row, lol. I'm doing crunches on Tuesdays and am going to start my elliptical on Sunday for sun, tues, thurs.
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96,7 kg
Do tej pory straciłeś: 25,8 kg.
Wciąż do stracenia: 6,0 kg.
Zastosowanie diety: Dość Dobrze.
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390 kcal
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Tłusz: 19,42g | Białk: 19,38g | Węglo: 37,14g.
Śniadanie: Coffee with Cream and Sugar. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). więcej...
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Zyskuje 0,3 kg na tydzień
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