Dziennik Rockiesfan, 30 mar 15

Well, what a weekend. Did some thinking based on the fact that my weight had suddenly kicked up to 199, so over the weekend I fixed a car :) and reassessed my diet and exercise need to get back to where I want to be so I figures I would just do a clean start on here as well. so it will only say I need to lose 11.4 pounds but in truth if I don't get there I am okay as long as I maintain about 189-192 I am cool with. After todays work out of Cardio resistance on my Lifetrack (like a fitbit)

38 minutes
2366 Steps
1.2 miles
calories 675

89,2 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 5,3 kg.    Zastosowanie diety: Nie Dotyczy.

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1298 kcal

Tłusz: 34,21g | Białk: 122,93g | Węglo: 127,70g.   Śniadanie: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Obiad: Le Sueur Very Young Small Sweet Peas, Betty Crocker Hamburger Helper - Classic Stroganoff, Skim Chocolate Milk. Przekąski/Inne: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. więcej...

3372 kcal

Ćwiczenie: Cardio Power - 38 minut, Praca w Biurze Siedząca - 8 godziny i 16 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 45 minut, Odpoczywanie - 6 godziny i 21 minut, Spanie - 8 godziny. więcej...