Dziennik rseegal, 13 sie 07

Wow! down another poundish---I haven't seen the 115 number for about two years. This diet is incredible! I go back to school towards the end of August, and I am a little bit worried about maintaing my weight loss because there is very little time for exercise, and the food is not healthy at all. I wish I could go grocery shopping but there are virtually no grocery stores in the area, and I don't even have a kitchen. I am hoping I can get down to 112ish by the time I go to school, and simply not gain any weight when I'm there, and then get those last two stubborn pounds off during my next break. The gym at school is always crowded and I have very little free time, so I am thinking of just trying to run 2ish miles per day--a modest goal that I know I can keep. I know its not as much exercise as I've been doing ehre, but it is easier to maintain your fitness level than increase it, so I plan on just jogging 4-5 times per week and then doing some strength training moves in my room with my weights.

52,4 kg Do tej pory straciłeś: 4,3 kg.    Wciąż do stracenia: 2,5 kg.    Zastosowanie diety: Dość Dobrze.