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ok.. so came off the diet while working through some emotional problems, which was set back by a holiday to the States to see family.. not the best of ideas. Came home and decided that it's time to get back into the saddle and put all my efforts into this. So here I am...
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124,4 kg
Do tej pory straciłeś: 16,9 kg.
Wciąż do stracenia: 64,4 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 01 października 2023:
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1102 kcal
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Tłusz: 48,18g | Białk: 51,75g | Węglo: 118,01g.
Śniadanie: Flora Buttery, Nature's Fresh White Toast, Coupland's Bakeries Mince Savoury. Lunch: Tuna Salad Sandwich with Lettuce, Coca-Cola Diet Coca-Cola (Can). Obiad: Tartar Sauce, Birds Eye Fish Fingers, Mainland Edam Cheese, ETA Caramelised Onion Dressing, Green Leaf Lettuce, Baby Spinach, Anchor Cottage Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Coca-Cola Diet Coca-Cola (Can). więcej...
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Zyskuje 0,7 kg na tydzień
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