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Day 2 of Recommitment to healthy diet.
Was able to keep calorie count at 1800 (goal level). Was still high on fat calories though, so will try to look at that closer. May have had a good deal of water loss as I hydrated a lot on my trip to DC. Down 4 lbs today. Check in again tomorrow.
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106,1 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 05 października 2023:
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1397 kcal
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Tłusz: 73,36g | Białk: 54,70g | Węglo: 155,49g.
Śniadanie: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens, Stonewall Kitchen Lemon Curd. Obiad: Great Value Tater Tots, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Original Chicken. Przekąski/Inne: Bananas , Pop Secret Movie Theater Butter Popcorn, Swiss Cheese. więcej...
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Traci 12,7 kg na tydzień
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