|
Last week, I increased my cardio and spent more energy throughout the day. It was tough and by mid week I was super tired. My body required me to take rest seriously and I obliged even though it wasn't how I thought the week would play out. And it rewarded me by dropping some weight after proper rest. I am learning to balance working out and resting. Grateful to be learning so much about my body.
|
113,8 kg
Do tej pory straciłeś: 7 kg.
Wciąż do stracenia: 36,8 kg.
Zastosowanie diety: Dość Dobrze.
|
Zobacz Kalendarz Diety, 09 października 2023:
|
776 kcal
|
Tłusz: 36,55g | Białk: 68,37g | Węglo: 46,40g.
Śniadanie: NPL Low Carb Whey Slim, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Medium Fat Haloumi Burgers, Olive Oil, Egg White, Woolworths Avocado, Onions, Sweet Red Peppers, Tomatoes. więcej...
|
Traci 1,3 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Intentionalreny
|