|
So yeah, gained a pound which I expected. Better than I thought; I figured it would be two or three. That being said, I bet I lose some this week since I'm sick, and then back to the gym. Happy Easter everyone!
|
76,5 kg
Do tej pory straciłeś: 4,7 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: Słabe.
|
|
1237 kcal
|
Tłusz: 41,22g | Białk: 66,84g | Węglo: 161,65g.
Śniadanie: French's Classic Yellow Mustard, Hillshire Farm Deli Select Hard Salami, Kroger 100% Whole Wheat Bread (34g), Freshly Squeezed Orange Juice. Lunch: Cains All Natural Mayonnaise, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Grapefruit (Pink and Red). Obiad: Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Cooked Spaghetti Squash. Przekąski/Inne: Sugar Cookies (Includes Vanilla), Combos Cheddar Cheese Pretzel, Lemon, Water, Honey, Dairy Fresh Non Dairy Creamer, Coffee. więcej...
|
Zyskuje 0,3 kg na tydzień
|
 Komentarze
Yes You will be fine...Take care and Happy Easter.
04 kwi 15 przez użytkownika: SuccessThisTime58
|
I hope you get better soon and happy Easter to you too.
04 kwi 15 przez użytkownika: snezica
|
You can't worry about a pound. I know, I say that, but I still know it in the back of the head when it happens to me--LOL. Seriously, though, a pound can be muscle or water. The important thing is that you are trying, making the changes and are well.
04 kwi 15 przez użytkownika: Jillzee00
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi michaelsgirl515
|