Wpis Ważenia (nie wpis do dziennika) dla 05 kwietnia 2015
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76,2 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Dość Dobrze.
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1648 kcal
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Tłusz: 67,62g | Białk: 44,85g | Węglo: 192,26g.
Śniadanie: Raspberries, Almond Butter Nuts (Without Salt Added), Oroweat Whole Grain 9 Grain Bread. Lunch: Great Value Brown Gravy Mix, Reddi-wip Extra Creamy Whipped Cream, Mrs. Smith's Classic Apple Pie, Trader Joe's Fresh Cranberry Sauce, International Delight French Vanilla Coffee Creamer, Red Table Wine, Broccoli Cheese Soup (Prepared with Milk), Bread Stuffing, Mashed Potato, Sara Lee Sweet Hawaiian Rolls, HoneyBaked Honey Baked Ham. Przekąski/Inne: Pepperoni, American Cheese, Ritz Crackers - Fresh Stack. więcej...
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2236 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Wolne) - 15 minut, Rowerek (Jazda na Rowerze) - 30 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 6,4 kg na tydzień
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 Komentarze
Ok, so I lost 2 pounds the first day - I know that's not going to continue; it's probably all water. But I will continue to exercise at the gym as much as possible and up my protein and veggies, and cut down on those darn carbs, especially the yummy bread. My goal is to have one, really one carb, like oatmeal or whole grain bread, per day. Let's see how I do with that. I've done it before and lost 24 pounds in 3 months. I WILL get back to the weight I want. YES!
05 kwi 15 przez użytkownika: Simmdo
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Hi Simmdo--yes you WILL :) Have that one carb in the morning rather than later in the day if you can manage it.
07 kwi 15 przez użytkownika: IPVen
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I had the carb later in the day because I go to yoga on Tuesday mornings and don't like to eat before I go. So I get back at around 11:30 and I just do lunch and dinner on Tuesdays. I actually feel fuller when I do this. Tomorrow I'll go to the gym in the morning and see if it works out the same. I may have the grain early before going to the gym. If I'm not hungry when I wake up though, I don't see the need to eat that early in the morning.
07 kwi 15 przez użytkownika: Simmdo
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Sounds like a good plan. Great that you are getting to gym!
09 kwi 15 przez użytkownika: IPVen
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