Dziennik bothar, 10 kwi 15

NUWE ROETINE.
EARLY COFFEE 1 BSUGAR AND CREAM
WAIT UNTIL IM HUNGRY EAT BANTING BREAKFAST
WAIT UNTIL IM HUNGRY EAT LARGE BANTING LUNCH
EVENTING I'LL ONLY TASTE WHAT I COOK AND PACK IN FOR LUNCH NEXT DAY.
DRINK 3 LT OF WATER

ITS WOOOORRRKING!!!!!!

115,8 kg Do tej pory straciłeś: 8 kg.    Wciąż do stracenia: 45,8 kg.    Zastosowanie diety: 100%.

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1255 kcal

Tłusz: 92,70g | Białk: 73,16g | Węglo: 36,77g.   Śniadanie: Brown Sugar, Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Single Cream, Nescafe Classic, Hard-Boiled Egg. Lunch: Avocados, Creamed Spinach, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). więcej...