Dziennik rubato456, 28 paź 23

Yikes! Weight going in the wrong direction!! Having to reduce my activity because of healing for the stress fracture lead to ramp it up, someway worsen the fracture and need to be mindful of my calories better than I have been! Time to get back with the program! Maybe because I’ve been working out tomorrow building my muscle which weighs more but I doubt it lol so easy to put it on hard to take it off specially, as you get close to your goal! 😞😞😞

70,9 kg Do tej pory straciłeś: 36,1 kg.    Wciąż do stracenia: 5,2 kg.    Zastosowanie diety: Dość Dobrze.

---

1730 kcal

Tłusz: 76,77g | Białk: 84,75g | Węglo: 226,14g.   Śniadanie: Steel Cut Oats, Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs . Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Private Selection Honey Vanilla Bourbon Pecans, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Obiad: Jell-O Sugar Free Dark Chocolate Pudding Snack, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Perdue Grilled Chicken Breast Strips, Kraft Cool Whip Lite. Przekąski/Inne: L'oven Fresh Low Carb Tortilla, Figs, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Figs, Bulletproof Collagen Protein Unflavored, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. więcej...