Dziennik redgirl1974, 13 kwi 15

I didnt think the scale would budge this week but it did. Ive been stalled for a few weeks now and sick of looking at 220 lbs. 215 here I come. Goals for the week are simple. Stay on track with my workouts. Continue to add more water and find a healthy balance while moving up the ladder and adding in foods. OH, and to lay off the cashews, their killing my carb intake. Cheers to everyone. Happy Monday.

99,3 kg Do tej pory straciłeś: 39,5 kg.    Wciąż do stracenia: 31,3 kg.    Zastosowanie diety: Dość Dobrze.

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1897 kcal

Tłusz: 141,75g | Białk: 131,89g | Węglo: 30,31g.   Śniadanie: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Lunch: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Obiad: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Przekąski/Inne: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. więcej...

3778 kcal

Ćwiczenie: Zakupy - 1 godzina, Bieżnia - 50 minut, Prace Domowe - 1 godzina i 15 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 4 godziny i 55 minut, Spanie - 8 godziny. więcej...