Dziennik Cherry314, 13 kwi 15

Doing ok. We went out of town this weekend so I didn't eat crazy but did not eat well proportioned.

74,4 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 13,2 kg.    Zastosowanie diety: Dość Dobrze.

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1262 kcal

Tłusz: 24,97g | Białk: 76,37g | Węglo: 198,53g.   Śniadanie: Quaker Old Fashioned Oats, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Friendly Farms All Natural Greek Plain Yogurt, Great Value Raisins, Spectrum Chia Seeds, Tyson Foods Breaded Chicken Breast Tenderloins. Lunch: Healthy Choice Sweet Asian Potstickers. Obiad: Broccoli Flower Clusters, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Tangerines (Mandarin Oranges). więcej...