Dziennik CatHerder, 18 kwi 15

Another small drop for the week and I'm happy with that. Sometimes you really do need to eat more to start the weight loss process again after a stall.

Grass mowing day since it's not supposed to rain until tonight. I know the rain is needed just getting tired of all the rainy days.

I hope everyone has a great day!

103,8 kg Do tej pory straciłeś: 1,9 kg.    Wciąż do stracenia: 13,1 kg.    Zastosowanie diety: Dość Dobrze.

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2615 kcal

Tłusz: 105,67g | Białk: 183,27g | Węglo: 247,89g.   Śniadanie: Great Value Organic 2% Reduced Fat Milk, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Lunch: Smokey Bones Cinnamon Apples, Smokey Bones BBQ Baked Beans Side, Smokey Bones Sliced Smoked Turkey Breast. Obiad: True Nutrition Protein Powder Mix #1, Great Value Organic 2% Reduced Fat Milk, Hormel Premium Real Crumbled Bacon, Baby Carrots, Genova Solid Light Tuna in Olive Oil. Przekąski/Inne: Great Value Deluxe Mixed Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tomatoes, Apples, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Premium Romaine Salad. więcej...

3598 kcal

Ćwiczenie: Koszenie Trawy - 1 godzina i 40 minut, Bieganie - 10/kph - 22 minut, Odpoczywanie - 12 godziny i 28 minut, Spanie - 9 godziny i 30 minut. więcej...