Wpis Ważenia (nie wpis do dziennika) dla 17 listopada 2023
|
58,5 kg
Do tej pory straciłeś: 24,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2139 kcal
|
Tłusz: 108,41g | Białk: 179,93g | Węglo: 114,38g.
Śniadanie: Bananas , Eggland's Best Large Grade A Eggs, Great Value Organic Creamy Peanut Butter , 93/7 Lean Ground Beef, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Parmesan Cheese (Hard) , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee. Lunch: Great Value Green Olives with Pimento, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Great Value Stevia , Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Value Olive Oil Cooking Spray, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sam's Choice Hickory Smoked Uncured Bacon. Obiad: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Strawberries, Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Parmesan Cheese (Hard) , Great Value 1% Low Fat Cottage Cheese, Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original. Przekąski/Inne: Sam's Choice Organic Chicken Bone Broth, Wal-Mart Boneless Skinless Chicken Breast, Great Value Italian Style Bread Crumbs, Chosen Foods 100% Pure Avocado Oil, Seoul Kimchi. więcej...
|
Traci 0,5 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|