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Well this is a little disappointing! the scale hasn't moved in a week.
I didn't indulge in holiday goodies or big meals. Everything was is the same as any other day plus I exercise more than previous weeks! That's disappointing! Maybe I'm building muscle? idk Arrggg!
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55,7 kg
Do tej pory straciłeś: 5,3 kg.
Wciąż do stracenia: 8,7 kg.
Zastosowanie diety: Dość Dobrze.
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791 kcal
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Tłusz: 22,66g | Białk: 81,97g | Węglo: 70,17g.
Śniadanie: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Dole Diced Peaches No Sugar Added, Great Value Frozen Peaches. Lunch: Happy Farms Light Spreadable Cheese Wedges, Kroger Sharp Cheddar Reduced Fat Cheese, Roma Tomatoes, Smithfield Prime Fresh Smoked Turkey Breast, Smithfield Prime Fresh Delicatessen Smoked Ham, Great Value Romaine Lettuce, Kroger Spicy Brown Mustard. Obiad: Mushrooms , Onions , Prego Roasted Garlic Parmesan Pasta Sauce, Simple Truth Organic Shirataki Noodles, Kraft 100% Grated Parmesan Cheese. Przekąski/Inne: Kroger Peanut Butter & Dark Chocolate Protein Bar. więcej...
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stała waga
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 Komentarze
I do hold on to some water when I exercise. especially if it is hard exercise. And if I have a off exercise day I lose the next day
29 gru 23 przez użytkownika: liv001
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I hope that's all it is! I'm so disappointed. I've been consistently losing every week (except Thanksgiving but only 0.6 up) I watch all the people talk about the science of weight loss but it's all foreign to me. I'll just keep plugging away!
29 gru 23 przez użytkownika: angelcullen333
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I think there may be a science but there are too many factors for us normal people. we get it within the ballpark but not right on the nose
29 gru 23 przez użytkownika: liv001
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You didn't gain so that is a plus.
29 gru 23 przez użytkownika: -MorticiaAddams
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It's just a pause while your body realigns itself. Usually when I stall or drop less than usual in a week, I have what I call a whoosh and it comes off in spades the following week. Your body fights you losing weight, it likes homeostasis so sometimes it's hanging onto the weight with everything it's got....you keep going, it gives up and lets go.
29 gru 23 przez użytkownika: debrafrederick
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Historia Wagi angelcullen333
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