Dziennik rubato456, 31 gru 23

Got to be brutally honest if the scale goes up, I’m recording it. I have all my calories recorded for the day and goddamnit. I have to stick to it no matter what.

69,1 kg Do tej pory straciłeś: 37,9 kg.    Wciąż do stracenia: 3,4 kg.    Zastosowanie diety: Dość Dobrze.

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1649 kcal

Tłusz: 85,74g | Białk: 77,30g | Węglo: 166,05g.   Śniadanie: Figs, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Egg White. Obiad: Baked or Broiled Salmon, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite. Przekąski/Inne: Kind Thins Dark Chocolate Nuts & Sea Salt, Figs, Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored. więcej...