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I went against all the advice I gave about not weighing yourself the first couple weeks after the holidays and here I am. Bit of a shocker but I haven’t weighed in in about 3 months plus I really did enjoy my holidays. Now let’s see those blue arrows pointing down 😀. On the plus side this time last year after the holidays I was 2 kg more… I guess I’ll call this my winter coat 🫣
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56,4 kg
Do tej pory straciłeś: 1,2 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
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1237 kcal
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Tłusz: 48,98g | Białk: 84,35g | Węglo: 118,72g.
Śniadanie: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Mashed Potato, Chicken Breast (Skin Not Eaten), Clementines. Przekąski/Inne: Superfoods Organic Cacao Powder, Clover Authentikos Greek Yogurt, Lindt Dark Chocolate. więcej...
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Zyskuje 0,1 kg na tydzień
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