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74.75 kg
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74,7 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 8,2 kg.
Zastosowanie diety: Dość Dobrze.
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1665 kcal
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Tłusz: 57,32g | Białk: 87,92g | Węglo: 190,64g.
Śniadanie: Clover Long Life Full Cream Milk, Kellogg's Corn Flakes. Lunch: Zulzi Bone in Beef Stew (Stewing Beef Bone), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Cooked) . Obiad: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Zulzi Bone in Beef Stew (Stewing Beef Bone), White Rice (Long-Grain, Cooked) , Crossbow Butterfly Popcorn, Cooked Pumpkin (from Fresh), Minced Beef, Chicken Thigh Meat and Skin . Przekąski/Inne: SPAR Full Cream Strawberries & Cream Yoghurt, Coca-Cola Coke Zero. więcej...
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Traci 0,2 kg na tydzień
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