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I seem to be hovering on 148.2 and 149 lbs. Maybe reaching my next goal of 147lbs is further away than I thought!
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67,6 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: Dość Dobrze.
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1488 kcal
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Tłusz: 65,69g | Białk: 53,39g | Węglo: 193,69g.
Śniadanie: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Clover Clover Spread, Aldi Harvest Morn Golden Linseed, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Chicken Stock Cubes, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Obiad: Tesco Cauliflower & Broccoli Florets, Aldi Small New Potatoes, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Przekąski/Inne: Honey, Morrisons Eat Smart Fat Free Natural Yoghurt, Thorntons Chocolate Easter Egg, Asda Walnuts, Pecan Nuts, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. więcej...
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2153 kcal
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Ćwiczenie:
Spacer - 20 minut, Chodzenie (Szybkie) - 6.5/kph - 20 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 10 godziny i 15 minut, Odpoczywanie - 5 godziny i 5 minut. więcej...
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stała waga
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 Komentarze
Have you put your calorie intake up again? That could be the reason why. Even if you don't completely achieve the target every day, the lower value helps you keep your intake as low as poss by acting as a reminder.
05 maj 15 przez użytkownika: Little Flo
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Yes I did because I was worried about having such a large calorie defecit, one day I supposedly had a defecit larger than I actually ate, like over 1500 defecit. when I get back on my bike today through to friday I will see if that makes adifference. If not I will drop my intake again.
05 maj 15 przez użytkownika: pinkmoo
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