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haven't been able to exercise this week cuz of my back pain, so happy i still lost... only 2 lbs. but i will take it... :)
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155,6 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 83,0 kg.
Zastosowanie diety: Dość Dobrze.
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1671 kcal
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Tłusz: 71,11g | Białk: 124,52g | Węglo: 133,00g.
Śniadanie: Tone's Beef Bouillon Cubes, Tyson Foods Boneless Skinless Chicken Breasts, McCormick Bacon Flavored Bits, Giant Eagle Edamame Asian Blend Vegetables, Egg, WestSoy Plain Low Fat Soymilk Drink, U-bet Sugar Free Chocolate Syrup. Lunch: 8th Continent Original Fat Free Soymilk, Ovaltine Rich Chocolate Mix, Kroger Whole Eggs (Medium), Cooked Cauliflower. Obiad: Brussels Sprouts, Turkey Bacon, Part Skim Mozzarella Cheese, Chicken Breast. Przekąski/Inne: David Seeds Roasted and Salted Sunflower Seeds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Cocoa, Fiber One Mixed Berry, Bananas. więcej...
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Traci 1,1 kg na tydzień
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 Komentarze
Take a loss in any form Victoria. Two pounds down, is two pounds down; & down is good!!! Way to hang tough with a hurt back. Hope you get to feeling better soon.
06 maj 15 przez użytkownika: Jonathan Walsh
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Great job! Hope you feel better!
06 maj 15 przez użytkownika: NikkiJP
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Truth is, 90% of weigh loss has to do with diet and only 10% with exercise. I have some friends have recently lost 70 lbs each and haven't stepped foot in a gym. Now, certainly exercise has it's place in building lean muscle and building your metabolism, but keep eating right and you will continue to lose fat. Keep up the great work!!
06 maj 15 przez użytkownika: Pastor Jedi Ninja
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06 maj 15 przez użytkownika: HCB
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Only, I lost 1lb and workout everyday! Good job!!
06 maj 15 przez użytkownika: marieschneiderbautista
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I hope your back will feel better soon.
06 maj 15 przez użytkownika: izzypup68
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Great loss! 2 pounds is very good.It takes discipline in following your meal plan to lose even a tiny bit so well done.
06 maj 15 przez użytkownika: UmmBilal
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Hey, 2 pounds is nothing to sneeze at. You are moving in the right direction and that is what is important!
07 maj 15 przez użytkownika: 2227Gwen
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You are still going. Strong !
12 maj 15 przez użytkownika: audreybanks
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Historia Wagi victoriaegypt
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